5/27/2023 0 Comments Serge nubret workout template pdf![]() The first time he trains arms in the week he would do 8 sets of 12 reps with 30 seconds rest between sets. ![]() However he would never do the same two arm workouts in the same week and would very the two on separate days. Serge had a very scientific way of approaching his training and would train his arms twice a week like most bodybuilders. ![]() Serge believed in high reps and did not concentrate on maximum lifts, always training with a very high volume and no more than 30 seconds rest between sets. He won nearly every time he stood on stage claiming the Mr. With his height at half an inch short of 6 feet with a 28 inch waist carrying 220 pounds of muscle he was certainly impressive on stage. ![]() Serge was known for his perfect proportions, symmetry and his general aesthetics. He came from the hard-core bodybuilding when size and strength came together showing perfectly shaped 22 inch arms. Universe title in 1976 he became professional and got the well-known nickname as the "Black Panther". He later moved to France to complete his accounting degree for which he got a full scholarship.īut his passion was always bodybuilding and after the NABBA Mr. Serge Nubret started off in Anse-Bertrand, Guadeloupe where he was born on Octobut he started out early and by the time he was 12 he knew he wanted to be a bodybuilder. What was Serge Nubret's arm training routine? Serge Nubret Arm Workout Build Big Arms Workouts Click Here For Your FREE Big Arm Workouts Magazine
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